Major Jameel Janjua, experimental test pilot with the Canadian Armed Forces shares ideas on how he stays appropriately "switched on" given the needs of any performance situation. 

Strength and conditioning specialist Gavin McHale shares his strategies for helping physician clients engage in, and stay committed to, a personalised fitness program

Time. What we all wouldn't give to manufacture more of this. Busy schedules and unrelenting demands make it tough to do so. In this audio blog, Jason shares some ideas on how to reclaim and protect this precious commodity. Learn how to maximize efficiencies and gain back some control. 

Discussion points include:

• Benefit vs cost analysis: Do what you like, offload the rest
• Helping your physician spouse/partner decompress
• Value of geographical distance to enhance psychological distance

In this episode of Prep Talk, Jason describes how to utilize the process of stress inoculation to develop better responses to potentially stressful scenarios.

Amongst the themes Dr. Pham touches on are:

• Creating the optimal feel for performance
• Maintaining meaning and gratitude in such a challenging field 
• Dealing with uncertainty
• Staying grounded and present when things get chaotic

Topics include:

• His observations on what the top medical performers he has been around do to achieve sustainable high performance
• The role of recovery on performance
• How creating and maintaining an optimal perspective can enhance performance and wellbeing