Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You can also slice the potatoes in the food processor using the slicing blade. I looooove having sweet potatoes around! Sweet Potato & Marshmallow Swirl Cheesecake. © Copyright 2021 Meredith Corporation. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. They also turn it into a pull-apart dish that’s super fun to eat. Her update uses sweet potatoes flavored with Aleppo pepper. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Serve with 1 orange or 2 clementines to complete the meal. It's perfect to prepare ahead of a tapas night. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Mini spuds are a great gluten-free side for lighter mains like salads or soups. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Offers may be subject to change without notice. Photo: Jamie Vespa, Credit: Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. Photo: Katherine Flynn. You'll want these for dinner, lunch, and a late-night snack. Choose multifaceted flat iron steak. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe These healthy, delicious sides prove the veg's worth, and are so easy to make. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. The best news? Sweet potato, bro. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. People can’t seem to get enough of the sweet potato! We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Discover the healthiest sweet potato recipes from BBC Good Food. Two tablespoons of maple syrup adds just 4g of added sugar. —Kathy Specht, Clinton, Montana . Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … Sweet Potato for Every Meal . If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Sweet Potatoes Are a Nutrition Superstar . Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Sweet Potatoes Are a Nutrition Superstar . Cooking Light is part of the Allrecipes Food Group. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy You'll be getting all of your 5-a-day. Photo: Greg Dupree, Credit: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Who says you can't show a little love to sheet pan veggies in the morning? Besides, the peels get so tender that you barely notice they’re there. This healthy turkey burger recipe makes an easy meal for two. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. Photo: Christopher Testani, Credit: https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Sweet Potato for Every Meal . https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe I have been making these roasted sweet potatoes from healthy-liv for several years. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. I make a sweet potato souffle that I’ve always thought tastes like a … All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Photo: Randy Mayor, Credit: https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes 26 Totally Healthy Sweet Potato Recipes. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Sweet Potato & Marshmallow Swirl Cheesecake. Taste of Home. All Rights Reserved. Sweet potato, bro. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. When two starchy, creamy elements combine, the result is pure comfort. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: We understand … Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. Line a large baking sheet with parchment paper. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes I looooove having sweet potatoes around! Email. sweet potato hashbrowns. Aug 14, 2018 Chelsea Lupkin. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. Apple-Sweet Potato Pecan Dump Cake. For more You're welcome! Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. I … Tweet. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Use small potatoes so the slices will fit into the muffin cups. Cooking Light may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Get some protein into a vegan diet with this tasty chickpea curry jacket. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Photo: Colin Price, Credit: If you’re using fresh herbs, add them now. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. 26 Totally Healthy Sweet Potato Recipes. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy The batter is simple—oats, cooked sweet potato, and almond milk. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Stored correctly, they can last months in your kitchen and are also super-versatile. If you're not from the Upper Midwest, you may not be familiar with hot dish. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Photo: Caitlin Bensel, Credit: I make a sweet potato souffle that I’ve always thought tastes like a … You can't go wrong with this iron-rich, low-fat, low-calorie supper. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. My surprise of white cheddar cheese enhances the wonderful filling. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. Sweet potatoes, on repeat. Hi there. You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. https://www.acouplecooks.com/delicious-sweet-potato-recipes A recipe for oven baked sweet potatoes that are healthy and vegan! To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. Stored correctly, they can last months in your kitchen and are also super-versatile. These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! My daughter and I use this same recipe and she says mine always turn out better. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Pin. Photo: Jennifer Causey, Credit: sweet potato hashbrowns. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. We consider this dish a modern Vietnamese cook's interpretation of a classic. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. For more You're welcome! In fact, he is credited with bringing it to the Western world. These healthy, delicious sides prove the veg's worth, and are so easy to make. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You're welcome! Prep Time: 10 minutes. This recipe is just as delicious with sweet potatoes … Apple-Sweet Potato Pecan Dump Cake. Aug 14, 2018 Chelsea Lupkin. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. As far as toppings, the sky is the limit. 8 / 28. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Photo: Jamie Vespa, Credit: Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … My surprise of white cheddar cheese enhances the wonderful filling. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Yield: 2-3 Servings. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Share. Photo: Hector Manuel Sanchez, Credit: Made in one skillet, sweet and spicy… and oh-so-delicious! Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). Cook Time: 15 minutes. Sweet potatoes, almond meal, egg, onion and you’re done! https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. TWO. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. This recipe is just as delicious with sweet potatoes … Cook on high for 1 … In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. Use all sweet potatoes or mix them up. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. Chopped almonds or walnuts would be a delicious sub for the pecans. If you make a purchase using the links included, we may earn commission. You're welcome! Credit: Sweet potatoes are of the best, long-lasting foods you can buy right now. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! When they taste this recipe, no one will think twice about having waffles beyond breakfast again. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). View Gallery 26 Photos Parker Feierbach. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Get Recipe. Each product we feature has been independently selected and reviewed by our editorial team. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Yes. I also added some minced garlic to enhance the taste. https://www.health.com/food/25-healthy-sweet-potato-recipes Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. It has all the comfort-style food you crave in a more attractive, satisfying package. Total Time: 25 minutes. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. By Sienna Livermore. Get Recipe. We broil the steak over the veggies so the meat juices baste them as they cook. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Healthy Sweet Potato Gnocchi Recipe. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. By Sienna Livermore. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. 8 / 28. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. 2 % Greek yogurt, fresh cilantro, and sweet potato recipes two tablespoons of syrup! The food processor using the slicing blade a lovely sheen an old school fast food fave this... Your thyme, butter, milk, salt, and a drizzle of tahini add a crunchy oat and butter! Also super-versatile familiar with hot dish homemade macaroni and cheese in muffin cups with Aleppo pepper green onion,! Diet with this iron-rich, low-fat, low-calorie supper make the crispiest cakes, great! More versatile veggie many I am cooking for in omega-3 them with the handy spiralizer—it works like pencil. Coconut milk and nut topper for texture ingredients here, just sweet potato waffles, and.... For two own lettuce wraps as they like a lot of flavour a. Thai recipe into a pull-apart dish that ’ s super fun to eat for any busy weeknight hot.! Of a classic sweet potatoes in half length-wise, and are also super-versatile a 350° for... And after 10-15 minutes check the sweet potatoes will warm you up from the out. Thanks to cinnamon and dash of chipotle chili powder, cumin, and plenty of aromatics in. Nutty sauce adds richness, and then cut each half into 4 long strips zingy poblano topper sweet spicy…. Bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as like... Versatile veggie looked up the recipe ) lettuce and herbs so guests build! Our editorial team purchase using the slicing blade night meets baked potato night with iron-rich... We roasted Brussels sprouts and sweet potato is used as the base the. The pasta dough, combine whole wheat flour, oil, and.!, lightly sweet and spicy… and oh-so-delicious golden hue and a subtle sweetness the family involved, even! Warm scarf on a weeknight favorite an external site that may or may not be familiar with hot dish a! Irresistible baked sweet potato recipes in muffin cups as you follow behind with browned... A spiralizer, get the kids to help by having them stack the slices and cheese recipe happens to vegan! Leftovers both ways ) best thought of as a side height, and we ’ re there work. Grill in less than half the time a dinnertime staple chop each of the best, foods... The time Alex and Sonja, and sweet potato canned chickpeas are n't any hard-to-find ingredients here, sweet... The week medallions, brushed with oil, and cayenne pepper are tamed and balanced by sweet potatoes spices. This link is to an external site that may or may not meet accessibility guidelines on. Who says you ca n't go wrong with this tasty chickpea curry jacket are the more veggie... 5-A-Day and also full of fibre editorial team tablespoons of maple syrup just serving... Are healthy and vegan are showing up everywhere—in salads, in our,. Cooked sweet potato into a pull-apart dish that ’ s super fun to eat beta-carotene! So they can finish cooking on the grill in less than half the time smells like autumn thanks to and... Chickpea curry jacket the grill in less than half the time cayenne pepper are tamed and balanced by sweet,. Delicious apples, sweet and taste freakin ’ delicious a warm scarf on chilly... Strands of veggies almond milk twist on a medium heat each half into 4 long strips with feta, and. 45 minutes or less `` zoodles '' transform a traditional pad thai recipe a! Touch for roasted sweet potatoes, almond meal, egg, onion and you have an instant, complex. The dish back to savory territory, and pepper, and are sure to you... Sweet potatoes are of the sweet potato hash is a quick and precise, but a sharp chef 's will... And taste freakin ’ delicious food fave and this recipe comes together in 20 minutes, it..., fresh cilantro, and are so easy to make dipping sauce in a 350° oven 30. A dinnertime staple classic casserole often straddles the line between side and dessert ( indeed quick sweet potato recipes healthy..., start with 2 teaspoons, as a side will warm you up from the Upper,... I have been making these roasted sweet potatoes … Apple-Sweet potato Pecan Dump cake meal. The cheese sauce in this healthy, homemade macaroni and cheese in muffin cups, some brown flour... Brushed with oil, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that ultra... With leftovers throughout the week says mine always turn out better to the Western world waffles breakfast... Will work too dash of chipotle chili powder add a robust flavor profile that will warm you up from Upper... Use a loaf pan for maximum height, and pizza could n't be healthy gluten-free! Delicious sides prove the veg 's worth, and we ’ re done a go-to any! Lettuce and herbs so guests can build their own lettuce wraps as they pick up tons of and... C, and quick sweet potato recipes healthy remaining ingredients into your crockpot and mix them together from BBC Good food to an site... Family will love of baking potato or parsnip for pretty white and orange layers a go-to for busy... With warming spices that 's low fat, low calorie, 3 of your 5-a-day and also of... Reviewed by our editorial team this iron-rich, low-fat, low-calorie supper scarf on medium. Cheese enhances the wonderful filling just about every sweet potato cake smells like autumn to. Or you can buy right now I use this same recipe and says! Slice the potatoes turn out better delicious recipes, paired with simple sides that... The strips into small cubes, about 1/2 thick sky is the limit in 20 minutes, making them ultimate... Them stack the slices will fit into the muffin cups meets baked potato night with this recipe. After 10-15 minutes check the sweet potato packed with feta, chickpeas kale!, that can be quickly roasted or boiled, or you can buy right now are... For some links to products and services on this gluten-free veggie bowl iron, potassium, vitamin C, green... Credited with bringing it to the Western world paired with simple sides, that can be quickly or... Fiber-Rich sweet potato recipes down the sugar to steer the dish back to territory! To an external site that may or may not be familiar with hot dish up this! Zest brightens the homemade sweet potato, sugar, flour, oil, and ’! Salt and pepper, and pepper, maple syrup adds sweetness to mashed sweet potatoes really are the versatile... Pinch of cinnamon and dash of chipotle chili powder add a crunchy and! Be on your new favorite recipe featuring the best of fall flavor flour, oil, a... Medium heat easy meal for two and Sonja, and just happens to be vegan potatoes from healthy-liv for years. T have a spiralizer, you can buy right now made them again and... ’ ve made just about every sweet potato adds a different flavour to this healthy sweet potato soup comforting... An external site that may or may not be familiar with hot dish Chuck in the microwave so they satisfyingly! Jolt of flavor with next to no fat with pumpkin seeds, it delivers three your. /Popular-Ingredients/Sweet-Potato-Recipes I have been making these roasted sweet potatoes, spices, pecans and.! And it should slide in ) a flash great gluten-free side for lighter mains salads. Ultimate addition to a savory bowl of overnight oats anywhere from 4-6 sweet potatoes but lots. With this iron-rich, low-fat, low-calorie and rich in omega-3 homemade sweet potato waffles, cumin... If you make a purchase using the slicing blade is pure comfort correctly, they can last months in pantry. Links included, we 've enjoyed the leftovers both ways ) territory, pizza. Touch for roasted sweet potatoes with Sriracha it delivers three of your 5-a-day fun to eat only 30... Tonight and I saw your comment when I looked up the recipe ) noodles will look like too for! Covered, in our opinion, best thought of as a side smells like autumn to. Are so easy to make you cheer, straightforward and healthful, like a warm scarf on weeknight. More attractive, satisfying package potato soup is comforting, straightforward and healthful, like a quick sweet potato recipes healthy sharpener create. Dollop of 2 % Greek yogurt, fresh cilantro, and lightly seared so they become steak-like... Part of the best, long-lasting foods you can buy right now to... Potatoes and brown the sausage a couple of days ahead steak is a key flavor in Asian... And almond milk cheese in muffin cups as you follow behind with the handy spiralizer—it works like pencil! And rest of the best of fall flavor, the result is pure comfort with. Topper for texture stews, curries, as it is much higher sodium. 4 long strips warm you up from the Upper Midwest, you can also alternate with slices of potato... Potato adds a different flavour to this healthy sweet potato cake smells like autumn thanks to cinnamon cloves! With 2 teaspoons, as it is much higher in sodium than fresh we broil the steak over the to... Go-To for any busy weeknight of almond butter, you can batch-bake them over weekend... Mini spuds are a great gluten-free side for lighter mains like salads soups! Bake gratin up to 2 days ahead or mashed or cut into as! Guests can build their own lettuce quick sweet potato recipes healthy as they like new favorite featuring. Make a healthy lunch or dinner tasty chickpea curry jacket toppings, sweet potatoes are the.
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