Well written goals will drive your activity selection and FITT formula. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. A very important aspect of designing your personalized fitness plan is to set fitness goals. Personal Fitness Plan Name: Period: Date: Personal Fitness Contract I,_____, am going to make a commitment to helping build my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. Try our expert-verified textbook solutions with step-by-step explanations. Assignment Four – Plan a Personal Health Development Programme (P8, M4, D3) Learning Outcome Four - Be able to participate in a personal health improvement programme for … 2. endstream endobj startxref How do you feel about your fitness assessment results? Nutrition and performance are linked. individual clients by collecting and analysing client information to ensure the effectiveness of personal exercise programmes. Did any areas surprise you? Select one of the following statements and elaborate/explain more about it in 200-300 words. 2. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk 8:00 Body Composition/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach 2.5 in Curl-Ups 40 Trunk Lift 12 in Push-ups 30 Reflection Questions: 1. 2. Time. Podcast 1 . Explain, This course will give you the opportunity to plan fitness routines and participate in regular. If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. Blog. Explain your answers. Set a goal for the health-related fitness components they want to improve. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. For each age bracket and health related fitness component, they must answer the FITT question: Frequency. Intensity. Personal Fitness Plan Assignment Personal Fitness Plan Assessment (75 points possible) 1. • Date (1 pt.) Grab the opportunity to find free assignment answers related to all subjects in your Academic. My mile run definitely surprised me. Find answers and explanations to over 1.2 million textbook exercises. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments. a non-changeable risk factor for heart disease. Assessor Date issued Interim Deadline Final deadline Duration (approx) 4–6 hours Qualification suite covered BTEC Level 1/Level 2 First Award in Sport Units covered Unit 5: Training for Personal Fitness Learning aims covered Learning aim A: Design a personal fitness training programme Scenario So, how fit are you? Part 1 No because I work out 3-4 times a week. Topic 2. %%EOF Personal Fitness Plan Students learn about developing a personal itness plan, the F.I.T.T. muscular endurance. Table of Contents (5 pts) – Provide an outline of how your PFP is organized. It is the reason, a state of general well-being marked by physical health and mental stability. assignment_1.docx: File Size: 14 kb: File Type: docx: Download File. 1.03 personal fitness - Fitness Activity Lesson 1.03 Baseline Results Mile Run\/Walk 8:00 Body Composition\/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach, How do you feel about your fitness assessment results? IT Manager The resources section of the personal development plan can include anything that would prevent you from … Body Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. 2009 0 obj <>stream Looking out for your assessment answers online? Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. You must include an explanation of how your fitness plan relates to your objectives/goals. I feel pretty accomplished with my results. They will develop a fitness plan to address each of the health related fitness components. Did any areas surprise you? Choose one or more of the health-related fitness components they want to improve. Thus, it can be followed by even the busiest of people. Top 10 blogs in 2020 for remote teaching and learning; Dec. 11, 2020 RQF Group Exercise to Music session template File. Personal fitness assignment Personal fitness assignment * Solving systems of equations word problem * In and out of fashion essay * Common words for essay * Airline business plan * Develop essay writing skills * Mba assignments smu * Buy paper with watermark * Literature review beggars * Online marketing business plans * Money in… Do each podcast at least 3 times within a week before moving on to the next podcast. Foundations of Personal FItness final part 1. life expectancy. 0 A very important aspect of designing your personalized fitness plan is to set fitness goals. Did any areas surprise you? the number of years a person can expect to live. 2. This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. Fitness goals assessment results to set fitness goals means the condition of being physically healthy, especially exercises and nutrition... 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