Understanding performance focus

Monday, April 18, 2016 | 0 Comments

In this tutorial, Jason explains how "focus" begins with awareness. To focus and refocus effectively requires some understanding of who we are (e.g. what our dominant strengths and tendencies are--especially under pressure), what the attentional requirements are for a given task or situation, and the ability to manage our arousal level. Being mindful of those things allows us to bring a more ideal focus to any situation. 

Tags 
Focus
Rating: 
0

No votes yet