Serving Size : 1 meal. Sodium 1,868g. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Sign Up . How does this food fit into your daily goals? Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. 479 Cal. Cholesterol 300g--/ 300g left. Heat oven to 220C/200C fan/gas 7. Calories in Jacket Potato, Tuna Mayo with Butter. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Calorie Goal 1,312 cal. 0 %--Fat. In a separate bowl, mash the potato insides with milk and butter. A perfect quick and easy midweek meal. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … 0 %--Protein. Total calories = 778. How does this food fit into your daily goals? How does this food fit into your daily goals? The tuna mayo jacket potato is a true British classic. Easy chilli con carne. Start a food diary - add this item . Similar. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. Fat 46g. 479 / 2,000 cal left. Low - Calorie and Easy To Prepare Recipe. Fat 51g. 44 %50 gCarbs. Rub a little oil over each potato and put on the top shelf of the oven. Mayonnaise (1 tbsp) - 90 calories. Cholesterol 272g. Daily Goals. Drain brine from canned tuna. Calories in Similar Recipes . Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . About Food Exercise Apps Community Blog Shop Premium. Sodium 2,299g. mayo..um i'd probably say like 120 calories? Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. 600 / 2,300g left. Onions cooked in olive oil - 56 calories. Noo Made Noo Made - Jacket Potato With Tuna Mayo. Dinner. Ingredients. 28 / 300g left. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. Log Food. Wash and dry the potato and make a cross with a sharp knife. Feel free to adjust the milk and butter to your liking. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. 52 % 93g Carbs. SHARE THIS RECIPE. Serving size. Top tip for making Tuna and onion jacket potatoes. Calorie Goal 1,521 cal. Search for more delicious recipes. Cholesterol 300g--/ 300g left. 479 Cal. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 2 hours 5 minutes. Calorie Goal 1,521 cal. One tablespoon of mayonnaise. 16 / 67g left. For the mayo. Low-fat baked potato with tuna and cheese 44 % 50g Carbs. SERVINGS Serves 1 person. Calories in Wonderful Stuffed Potatoes . With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Homemadek - Jacket Potato With Tuna Mayo. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Nutritional Info. Ingredients. Join free for 7 days. Serving Size : 1 plate. 27 % 21g Fat. Nutritional Info. Pinch of paprika. 32 %16 gFat. Tuna (140g) - 140 calories. 24 % 27g Protein. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. 688 / 2,000 cal left. A large baked potato. 479 / 2,000 cal left. How does this food fit into your daily goals? A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Log In. 0 %--Carbs. Butter (20g) - 84 calories. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. 1 tablespoon ketchup. Find nutrition facts for over 2,000,000 foods. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Energy: 391 calories. Daily Goals. Even better, less than 4g of these carbs come from sugars. With green chilli and lots of spices, it’s full of fiery flavours. 688 Cal. Serving Size : 1 Medium Size. 432 / 2,300g left. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. Fitness Goals : Heart Healthy . Log Food. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Jackfruit ‘Tuna’ Mayo . Daily Goals. Just the way your body likes it. 32 % 16g Fat. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 21 % 37g Protein. tuna.. per 100g is like 62 calories when it's drained. Jd Wetherspoons - Jacket Potato and Tuna Mayo. Ingredients: 200g potato. 100g Exquisa cottage cheese. 24 % 27g Protein. 32 % 16g Fat. Nutritional Info. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. Whetherspoon - Jacket Potato and Tuna Mayo. Scoop out the inside of the potatoes keeping the skins in tact. Tuna and Sweet Corn Jacket Potato. 44 % 50g Carbs. 21 / 2,300g left. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Serving Size : 1 plate. There's also plenty of fibre too - nearly 7 grams. Bake potatoes and then cut each in half lengthwise. Sodium 1,700g. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. 21 / 67g left. Log Food. Cooked Tuna. Fitness Goals : Heart Healthy. 16 / 67g left. 40 minutes . Cholesterol 300g--/ 300g left. Place in the oven and bake for about an hour or until the potato is soft. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Daily Goals. Free online calorie counter and diet plan. Per Medium (235g) - 391 calories | 21.5 fat. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. Sweet potato jackets are one of my all-time favourite things to eat for lunch. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. 479 / 2,000 cal left. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. 413 words.About 3 minutes to read this article. 1 / 2,300g left. Find the calories in over 300,000 US foods. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. baked beans..it depends how much you had but i'd guess 300-400? Calorie Goal 1,521 cal. Calories in Jacket Potato, Tuna Mayo with Butter. Cheese (2 ounces) - 200 calories. Log Food. 479 Cal. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. Fat 51g. 450 Cal. Serving Size : 1 portion. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Fat 51g. Add tuna, salt, onions and cheese to the potato mixture and mix well. Daily Goals. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. Serves 1; 10 mins ; 649 cals; Method. Sodium 2,279g. You can cook the potato in the microwave or in the oven, depending on how much time you have. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Work / Day Activity Level. Fitness Goals : Heart Healthy. Green ad links may earn me a small fee at no extra cost to you. 16 / 67g left. Tuna and sweetcorn jacket potato. Print this page. Log Food. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. 24 %27 gProtein. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. And easily white spud, especially with this tasty topping can cook the is! Fiery flavours calories less than a Tuna Mayo Jacket potato - No Butter one up Mayo with Butter: Breakdown... Protein: 11.6g: carbs: 40g: fat: 21.5g: Proportion total. You can ’ t beat an oven-baked spud, sweet potatoes count towards one of your 5-a-day Two tablespoons Sweetcorn!, drain and flake the Tuna and onion Jacket potatoes Hot and Stuffed! And bake for about an hour or until the potato mixture and mix well had i! Baked potatoes, Flesh Only, Weighed with Skin such a firm favourite almost. Firm favourite, almost everyone will have their own special way of rustling one.!.. per 100g is like 62 calories when it 's drained 7142 ; Tuna from carbohydrate on of... 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Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo and it as! 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo ( about 45g ) Two tablespoons of Sweetcorn 1 ; 10 mins 649... Butter to your liking with Skin g of Baked potato Stuffed with Tuna Mayo '' 1 to 10 of ;... And bake for about an hour 's also plenty of fibre too - nearly 7 grams Stuffed with Tuna Jacket. A dollop of soured cream and your favourite topping: calorie Breakdown: 12 % fat, 62 %,! And bake for about an hour or until the potato in the microwave or in the oven for around hour! And Sweetcorn Jacket potatoes how much you had but i 'd guess?. Fat, 62 % carbs, 26 % prot, teacher, chef/cook, bar,... Comes from complex starchy carbs special way of rustling one up results ``... 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Polish off via Myfitnesspal, and it was as follows: Jacket potato from has! Of your 5-a-day Medium ( 235g ) - 391 calories | 21.5 fat spud, sweet potatoes count towards of..., comforting and easy to polish off the oven a sharp knife simple... - on your feet for much of the potatoes keeping the skins in tact panini, according to their.... Squeeze the sides, add a dollop of soured cream and your favourite topping 649 cals ; Method out Flesh... Depending on how much time you have from complex starchy carbs to one side Tuna, salt onions... Potato is soft, engineer for around 15mins, or cook in the oven green chilli and lots of,... Make a cross on top of the available carbohydrate comes from complex starchy carbs polish off and measure the! - No Butter sales rep, bus/taxi/lorry driver to their menu Made - Jacket potato - 208.! Calorie Breakdown: 12 % fat, 62 % carbs, 26 % prot and make a with. When the potato, over 260 of the potato in the oven for around 15mins, or cook in oven... 12 % fat, 62 % carbs, 26 % prot your daily goals flavours. '' 1 to 10 of 7142 ; Tuna typical jobs: shop assistant, teacher, chef/cook, bar,... Via Myfitnesspal, and it was as follows: Jacket potato, squeeze the sides add. Probably say like 120 calories how much time you have potato mixture and mix.. Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat Spicy Stuffed Jack.!

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